March 24, 2016

Full neck beard equals depressed

Title says it all.  I haven't shaved in about eleven days.  Haven't washed my hair in six.  I look a mess.  This is what my depression looks like people.  Sleeping 10-12 hours a night.
Feel like I can't talk about it b/c it's March.  And I'm "allowed" to be depressed end of January and beginning of July.  I fear Mary has no patience for this.  I'll get encouraged to exercise, do something I enjoy, change my medication, go see my pdoc.
I have counseling today.  I thought about cleaning up.  But why should I hide how I'm feeling?  Thinking of trying Latuda in case it's cheaper than the Abilify.  I doubt it is. I need to see if I can find a coupon for Abilify. I pay $7 a pill now for generic which just seems like utter bullshit.  Anyway, I've been better. I've been worse. Life marches on.

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