If you are having a crisis please call 911.  There is the national suicide hotline at 1-800-273-TALK (8255).  International suicide hotlines can be found here.  Other national helplines are listed here.

Or try a local helpline.  I have had a life-saving experience with a local helpline.  You will find a good listener that may be able to help you find local supports and resources.  I searched "local helpline" with my city as the third word and found the local helpline in my city.

I'm not a doctor, therapist, or counselor. I'm really really so not qualified to give you advice on how to deal with mental health issues.

My main hope (besides self-therapy) for this blog is that my inane ramblings will resonate with you in some way and that finding another voice might not make you feel alone (if you feel that way).

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